In the dynamic realm of sports, injury prevention stands as a paramount concern, with physiotherapy emerging as a cornerstone in this endeavour. Here are five reasons why we prioritise injury prevention.
Whether you've been training hard or giving it your all on match day, it's essential to take care of your body afterward. But don't worry, we've got some simple tips you can do at home to help you bounce back like a pro!
Before commencing play, it's imperative to limber up your muscles. Research supports dynamic stretching as a superior choice over static stretching before games.
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