Game-Day Readiness: 4 Essential Steps Every Athlete Should Know
Stretch and Mobilize: Before commencing play, it's imperative to limber up your muscles. Research supports dynamic stretching as a...
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Ethan Timmins
Apr 102 min
Top Tips for Recharging After Sports: Easy Steps for Home
Whether you've been training hard or giving it your all on match day, it's essential to take care of your body afterward. But don't...
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Ethan Timmins
Feb 231 min
5 Reasons we prioritize injury prevention
In the dynamic realm of sports, injury prevention stands as a paramount concern, with physiotherapy emerging as a cornerstone in this...
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Ethan Timmins
Feb 201 min
Grass-roots Physiotherapy support
Bringing Elite Level physiotherapy to the sub-elite athlete
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