Running & Biomechanical Assessments
Run smarter, move better, and stay injury-free.
What it is and Who it Helps
Running places repetitive loads on the body, and when technique or muscle balance is suboptimal, it can lead to injury. Common complaints include knee pain, shin splints, Achilles tendon issues, or plantar fasciitis—all of which may be influenced by movement patterns, strength deficits, or footwear.
Our Approach
Our running and biomechanical assessments involve video gait analysis, strength and flexibility testing, and functional movement screening. These tools help us understand how you move and why certain symptoms may be occurring. We then design a targeted strategy to improve efficiency, reduce load, and support your running goals.
What You Can Expect
Whether you're aiming to run pain-free, increase your distance, or improve your technique, this service provides valuable insight and practical interventions. Runners of all levels benefit from learning how to move better, perform more efficiently, and prevent injury.
