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Sports Massage
Relieve tension, boost recovery, and feel ready for anything.
What it is and Who it Helps
Sports massage is a targeted hands-on therapy used to relieve muscular tension, improve circulation, and support recovery from physical activity. It’s ideal for athletes and active individuals looking to optimise performance, reduce soreness, or prepare for competition.
Our Approach
Techniques may include deep tissue massage, myofascial release, and trigger point therapy, all delivered with an understanding of your specific sport or activity demands. Regular sports massage can help with flexibility, muscle recovery, and reducing injury risk over time.
What You Can Expect
Improves flexibility, reduces injury risk, and supports ongoing performance.
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